3 W's: Life-work, work-work, working out
I continue to contemplate joining the 5 am club but my trial experiments have not been continuously successful. See, me waking up earlier...
Lost in the Whirlwind
Sometimes we get off track, spinning, finding balance, re-calibrating. Sometimes this process takes time. The time that inevitably flies...
A Handful of Habits: Recognition, Celebration, Gratitude and more
There is a topic of interest that has come up throughout the past few weeks once again but it has emerged in my own life in various ways...
The energy in the air
Even if you are spending the holiday season by yourself, or boycotting sales days, which I have done both, you have to admit there is a...
2 Tips for Managing Anxiety and Depression
Anxiety and depression will strengthen the other. They stoke the fire with tiny whispers. -Renee Machel Does it ever feel like you are...
Balanced Living
My motto is BALANCE. Balance for me = Success. Balanced emotions, work-life, relationships, energy, deep focus with time for pondering or...
How Kids actually HELP Cultivate Mindfulness
Over the years I grew to be a 'super soul mom' aka bonus mom aka step mom-ish, aka 'Nee' which served as my name and my title for years...
10 Things Mentally Resilient People Let Go Of to Gain Personal Bliss
I began studying mental health, strength, and resilience over 10 years ago. I was suffering significantly as a result of my unbalanced...
12 Ways to Quit Smoking
I smoked 3 cigarettes a day, 5 during times of stress no more than 6 if socially drinking/hanging (the hangover the next day would be...
You are Beautiful
You are beautiful I used to paint my nails, fingers, and toes- the toes were CONSTANTLY painted, there wasn’t a time that I would go...