Happiness mainly comes from our own attitude rather than external factors

Archive

2 Nervous Habits that you CAN Change

My mindfulness practice leads me to some recent observations within myself as I prepared for a new endeavor. So the questions begged, what habits can you notice in yourself if you were paying attention? How do I change them? Sure there are the minor nervous tendencies like nail biting or fidgeting, but looking beyond to the ones that paralyze you. Procrastination Putting off shit that you really need to handle, minute by minute, hour by hour, day by day. In this case, it's not because it is of lower priority, but because you are nervous, and its consumed you. You may be stuck in a cloud of indecision. The other things that you had planned for that day are on to the next day because you are s

2 Nervous Habits that you CAN Change

My mindfulness practice leads me to some recent observations within myself as I prepared for a new endeavor. So the questions begged, what habits can you notice in yourself if you were paying attention? How do I change them? Sure there are the minor nervous tendencies like nail biting or fidgeting, but looking beyond to the ones that paralyze you. Procrastination Putting off shit that you really need to handle, minute by minute, hour by hour, day by day. In this case, it's not because it is of lower priority, but because you are nervous, and its consumed you. You may be stuck in a cloud of indecision. The other things that you had planned for that day are on to the next day because you are s

Don't take yourself so seriously

On the first snow of the season, my growing up in Michigan gave me confidence in my ability to handle myself with the road conditions for North Carolina (that was in the midst of classic (;-) multi-city wide shut down. Literally, the Governor issued a state of emergency.) It also happened to be the first snow in my Kia Optima which had me hoping it would perform as well as my retired, 11yr old, trusty Saturn Ion and aside from one difference that I believe is just a preference, the car performed well. What was exercised was self-mastery, self-control, mind control, boiling down to will I spiral into anxiety and anger. In this moment, on this journey of mine, I didn't simply want those thing

Don't take yourself so seriously

On the first snow of the season, my growing up in Michigan gave me confidence in my ability to handle myself with the road conditions for North Carolina (that was in the midst of classic (;-) multi-city wide shut down. Literally, the Governor issued a state of emergency.) It also happened to be the first snow in my Kia Optima which had me hoping it would perform as well as my retired, 11yr old, trusty Saturn Ion and aside from one difference that I believe is just a preference, the car performed well. What was exercised was self-mastery, self-control, mind control, boiling down to will I spiral into anxiety and anger. In this moment, on this journey of mine, I didn't simply want those thing

Renee Machel

  • Grey Facebook Icon
  • Grey Instagram Icon