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    WITH RENEE MACHEL

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    Happiness mainly comes from our own attitude rather than external factors

    Archive

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    12 Ways to Quit Smoking

    12 Ways to Quit Smoking

    I smoked 3 cigarettes a day, 5 during times of stress no more than 6 if socially drinking/hanging (the hangover the next day would be nearly unbearable if any more than that were smoked.) I smoked for approx 10 years beginning in my 20s and ending during my divorce in my 30s when I was determined to quit for good. I haven't smoked in 3-4 years at this point. Not to say it is without cravings- bc well-that craving- that's the catalyst for this post. *I was an outside, with a b
    12 Ways to Quit Smoking

    12 Ways to Quit Smoking

    I smoked 3 cigarettes a day, 5 during times of stress no more than 6 if socially drinking/hanging (the hangover the next day would be nearly unbearable if any more than that were smoked.) I smoked for approx 10 years beginning in my 20s and ending during my divorce in my 30s when I was determined to quit for good. I haven't smoked in 3-4 years at this point. Not to say it is without cravings- bc well-that craving- that's the catalyst for this post. *I was an outside, with a b

    Renee Machel

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