Happiness mainly comes from our own attitude rather than external factors

Archive

How Kids actually HELP Cultivate Mindfulness

Over the years I grew to be a 'super soul mom' aka bonus mom aka step mom-ish, aka 'Nee' which served as my name and my title for years to be used in sentences such as "I love you Nee" or "that's my Nee." We've moved into more traditional terminology for conversational sanity while I would like to officially coin the term 'Nee'! For others to use that embark on these blended and less traditional times who may not have a catchy nickname like mine. (Nee can be both masculine and feminine- why not:) Pronounced like the end of my name Reneé. Point being... This was about the time I was kicking my mindfulness practice into a higher gear yet still was baffled and infuriated by the bipolar-like beh

How Kids actually HELP Cultivate Mindfulness

Over the years I grew to be a 'super soul mom' aka bonus mom aka step mom-ish, aka 'Nee' which served as my name and my title for years to be used in sentences such as "I love you Nee" or "that's my Nee." We've moved into more traditional terminology for conversational sanity while I would like to officially coin the term 'Nee'! For others to use that embark on these blended and less traditional times who may not have a catchy nickname like mine. (Nee can be both masculine and feminine- why not:) Pronounced like the end of my name Reneé. Point being... This was about the time I was kicking my mindfulness practice into a higher gear yet still was baffled and infuriated by the bipolar-like beh

10 Things Mentally Resilient People Let Go Of to Gain Personal Bliss

I began studying mental health, strength, and resilience over 10 years ago. I was suffering significantly as a result of my unbalanced emotions, thought patterns and behaviors that kept those negative loops spinning, me miserable and my life stagnant. I was a canoe in the body of water we call life, with every ripple big and small my boat rocked. Changes start with you, how you experience life and how your life unfolds. Personal evolution or development can be guided consciously. 1. 'Cut the Cancer Off'- This phrase came to me from a dear friend at a difficult time. Recognizing that certain people in your life need to go, and it needs to be cut and dry. Then you monitor closely and often to

10 Things Mentally Resilient People Let Go Of to Gain Personal Bliss

I began studying mental health, strength, and resilience over 10 years ago. I was suffering significantly as a result of my unbalanced emotions, thought patterns and behaviors that kept those negative loops spinning, me miserable and my life stagnant. I was a canoe in the body of water we call life, with every ripple big and small my boat rocked. Changes start with you, how you experience life and how your life unfolds. Personal evolution or development can be guided consciously. 1. 'Cut the Cancer Off'- This phrase came to me from a dear friend at a difficult time. Recognizing that certain people in your life need to go, and it needs to be cut and dry. Then you monitor closely and often to

Renee Machel

  • Grey Facebook Icon
  • Grey Instagram Icon