Anxiety and depression will strengthen the other. They stoke the fire with tiny whispers. -Renee Machel Does it ever feel like you are waiting for it all to come crashing down around you? Even when you aren't at your highest, or even at your lowest no matter what- you've built something of a life. Full or hollow, perhaps and more likely, somewhere in between- its a life- your life. Chances are if you suffer from either one of these, or have the special treat of living with

Anxiety and depression will strengthen the other. They stoke the fire with tiny whispers. -Renee Machel Does it ever feel like you are waiting for it all to come crashing down around you? Even when you aren't at your highest, or even at your lowest no matter what- you've built something of a life. Full or hollow, perhaps and more likely, somewhere in between- its a life- your life. Chances are if you suffer from either one of these, or have the special treat of living with

My motto is BALANCE. Balance for me = Success. Balanced emotions, work-life, relationships, energy, deep focus with time for pondering or dreaming, free play, days planned to the hour and days completely unplanned, relaxing can be planned into my month or unplanned if I'm dialed into my body's needs. I encourage you to define what success means to you, or how balance can look and feel like for you. The wheel of well-being encompasses 8 key areas of life. Consistently bringin

My motto is BALANCE. Balance for me = Success. Balanced emotions, work-life, relationships, energy, deep focus with time for pondering or dreaming, free play, days planned to the hour and days completely unplanned, relaxing can be planned into my month or unplanned if I'm dialed into my body's needs. I encourage you to define what success means to you, or how balance can look and feel like for you. The wheel of well-being encompasses 8 key areas of life. Consistently bringin