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    WITH RENEE MACHEL

    Virtual Programs Available 

    Happiness mainly comes from our own attitude rather than external factors

    Archive

    • May 2021
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    2 Tips for Managing Anxiety and Depression

    2 Tips for Managing Anxiety and Depression

    Anxiety and depression will strengthen the other. They stoke the fire with tiny whispers. -Renee Machel Does it ever feel like you are waiting for it all to come crashing down around you? Even when you aren't at your highest, or even at your lowest no matter what- you've built something of a life. Full or hollow, perhaps and more likely, somewhere in between- its a life- your life. Chances are if you suffer from either one of these, or have the special treat of living with
    2 Tips for Managing Anxiety and Depression

    2 Tips for Managing Anxiety and Depression

    Anxiety and depression will strengthen the other. They stoke the fire with tiny whispers. -Renee Machel Does it ever feel like you are waiting for it all to come crashing down around you? Even when you aren't at your highest, or even at your lowest no matter what- you've built something of a life. Full or hollow, perhaps and more likely, somewhere in between- its a life- your life. Chances are if you suffer from either one of these, or have the special treat of living with
    Balanced Living

    Balanced Living

    My motto is BALANCE. Balance for me = Success. Balanced emotions, work-life, relationships, energy, deep focus with time for pondering or dreaming, free play, days planned to the hour and days completely unplanned, relaxing can be planned into my month or unplanned if I'm dialed into my body's needs. I encourage you to define what success means to you, or how balance can look and feel like for you. The wheel of well-being encompasses 8 key areas of life. Consistently bringin
    Balanced Living

    Balanced Living

    My motto is BALANCE. Balance for me = Success. Balanced emotions, work-life, relationships, energy, deep focus with time for pondering or dreaming, free play, days planned to the hour and days completely unplanned, relaxing can be planned into my month or unplanned if I'm dialed into my body's needs. I encourage you to define what success means to you, or how balance can look and feel like for you. The wheel of well-being encompasses 8 key areas of life. Consistently bringin

    Renee Machel

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