Happiness mainly comes from our own attitude rather than external factors

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2 Tips for Managing Anxiety and Depression

Anxiety and depression will strengthen the other. They stoke the fire with tiny whispers. -Renee Machel Does it ever feel like you are waiting for it all to come crashing down around you? Even when you aren't at your highest, or even at your lowest no matter what- you've built something of a life. Full or hollow, perhaps and more likely, somewhere in between- its a life- your life. Chances are if you suffer from either one of these, or have the special treat of living with them both trying to get in the driver's seat as I do, you have worked your tail off for that life. You know there's more potential in you, but you also know that the strides you have made are significant. Yet sometimes i

2 Tips for Managing Anxiety and Depression

Anxiety and depression will strengthen the other. They stoke the fire with tiny whispers. -Renee Machel Does it ever feel like you are waiting for it all to come crashing down around you? Even when you aren't at your highest, or even at your lowest no matter what- you've built something of a life. Full or hollow, perhaps and more likely, somewhere in between- its a life- your life. Chances are if you suffer from either one of these, or have the special treat of living with them both trying to get in the driver's seat as I do, you have worked your tail off for that life. You know there's more potential in you, but you also know that the strides you have made are significant. Yet sometimes i

Balanced Living

My motto is BALANCE. Balance for me = Success. Balanced emotions, work-life, relationships, energy, deep focus with time for pondering or dreaming, free play, days planned to the hour and days completely unplanned, relaxing can be planned into my month or unplanned if I'm dialed into my body's needs. I encourage you to define what success means to you, or how balance can look and feel like for you. The wheel of well-being encompasses 8 key areas of life. Consistently bringing your awareness to this tool, weekly, monthly or at least seasonally. No- I will not say yearly. This is not a New Years resolution to be forgotten Feb 1. This is a tool to create and more importantly sustain a high qu

Balanced Living

My motto is BALANCE. Balance for me = Success. Balanced emotions, work-life, relationships, energy, deep focus with time for pondering or dreaming, free play, days planned to the hour and days completely unplanned, relaxing can be planned into my month or unplanned if I'm dialed into my body's needs. I encourage you to define what success means to you, or how balance can look and feel like for you. The wheel of well-being encompasses 8 key areas of life. Consistently bringing your awareness to this tool, weekly, monthly or at least seasonally. No- I will not say yearly. This is not a New Years resolution to be forgotten Feb 1. This is a tool to create and more importantly sustain a high qu

Renee Machel

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