Walking Barefoot
As I type I’ve made my way outside on the hammock no shoes or socks- have been all day and it reminded me of a discussion I had last week...
Days of Silence
Recharge and renew your energy with days bathed in silence
BOOK GIVEAWAY
I have always enjoyed reading books. So it was only a matter of time before I was sharing my favs with the world with a book giveaway! To...
2 Nervous Habits that you CAN Change
My mindfulness practice leads me to some recent observations within myself as I prepared for a new endeavor. So the questions begged,...
Don't take yourself so seriously
On the first snow of the season, my growing up in Michigan gave me confidence in my ability to handle myself with the road conditions for...
Define and Create Success on Your Terms
It's 4:30 in the morning and for the second week in a row, I am up. It's not to say that I haven't woken up early before, it just isn't...
The Wow Factor. Tips for Gift Giving Anxiety.
Expectations. Disappointments. Gratitude. Human thoughts, emotions, behaviors. Here are some common scenarios you have likely had in your...
Advice on Respecting Yourself the Way You Deserve to be
Think about yourself differently and treat yourself with more respect. See the changes in your life once you do.