Advice on Respecting Yourself the Way You Deserve to be

Reset your internal monologue. If you have ever watched the TV show, Scrubs, J.D. is a classic example of how much we talk to ourselves and how skewed our version is to the world outside of our heads-it's all relative. Keep in mind this is a "sitcom version" sitcoms are funny, many people have dark and miserable perceptions about themselves, and their life. This is where the default setting to our lives is.

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