12 Ways to Quit Smoking
I smoked 3 cigarettes a day, 5 during times of stress no more than 6 if socially drinking/hanging (the hangover the next day would be nearly unbearable if any more than that were smoked.) I smoked for approx 10 years beginning in my 20s and ending during my divorce in my 30s when I was determined to quit for good. I haven't smoked in 3-4 years at this point. Not to say it is without cravings- bc well-that craving- that's the catalyst for this post.