10 Things Mentally Resilient People Let Go Of to Gain Personal Bliss

I began studying mental health, strength, and resilience over 10 years ago. I was suffering significantly as a result of my unbalanced emotions, thought patterns and behaviors that kept those negative loops spinning, me miserable and my life stagnant. I was a canoe in the body of water we call life, with every ripple big and small my boat rocked.

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