Resources
Practical tools for more
intentional living.
Creating meaningful change doesn't have to be complicated. Explore free resources, articles, tools, and insights designed to help you reduce overwhelm, strengthen resilience, and create a life and career that feel more sustainable.
Featured resources
Start here.
Three ways to go deeper with Renee's work — a book, a community, and a monthly letter worth opening.
Book
Perimenopause Journal
A guided journal created to help women better understand, track, and navigate the physical, emotional, and mental changes of midlife. Practical, compassionate, and designed for real life.
View on AmazonPlatform
Pennie Companion
A companion resource for navigating perimenopause and midlife transitions with greater clarity, confidence, and support. Because this season deserves more than guesswork.
Visit Pennie CompanionLinkedIn Newsletter
Professional Well-Being
Monthly reflections, practical strategies, and real-world insights on leadership, well-being, burnout prevention, emotional intelligence, and designing a life that works for you.
Subscribe on LinkedInFree downloads
Practical tools you can use immediately.
Guides, templates, and checklists designed to help you take one small, intentional step forward.
Articles & insights
Written for the real world.
Reflections and strategies on burnout, leadership, mindfulness, midlife well-being, and designing a life that actually fits.
DVM360
Implementing Work-Life Integration
LeadershipDVM360
How Do You Define Success?
Personal GrowthDVM360
3 Strategies for Choosing Personal and Professional Well-Being
Well-BeingPet Vet Magazine
Learning to Love the Most Important Person — You
Personal GrowthPet Vet Magazine
Eliminate Back-to-School Stress
Stress ManagementPet Vet Magazine
Bringing Feng Shui to Your Spring Cleaning
MindfulnessMedium
The Mindfulness Body Scan for Veterinary Professionals
MindfulnessPet Boarding & Daycare
Mental Health, the Pandemic & the Pet Care Industry
BurnoutGet MotiVETed
Burnout Strategies for Veterinary Professionals
BurnoutSpeaking recordings & interviews
Watch & listen.
Featured podcast episodes, interviews, and recorded presentations on burnout, leadership, well-being, and sustainable success.
The Career Phase No One Talks About: Perimenopause at Work
Watch VideoGet MotiVETed with Renee Machel — Full Circle Lab
Watch PodcastHigh-Functioning Burnout, Unmasked
Listen VideoLeadership & Well-Being — Featured Interview
Watch VideoBurnout Prevention Strategies — Keynote Excerpt
Watch VideoMindfulness & Resilience in the Workplace
Watch PodcastWellbeing & Sustainable Success — Podbean
Listen VideoSetting Boundaries for a More Fulfilling Life
Watch"You don't have to change everything at once."
Small, intentional shifts create lasting transformation.
